Gardening lets us grow fresh, healthy food. It teaches us about nature and caring for the environment. So, whether it’s a juicy tomato or a crunchy carrot, gardening keeps us healthy and happy!
Fruits and vegetables provide health benefits and are important for the prevention of illnesses. The U.S. Department of Agriculture recommends filling half of your plate with fruits and vegetables at each.
Fruits and vegetables contain a variety of nutrients including vitamins, minerals and antioxidants.
Eating the recommended amount of fruits and vegetables each day can reduce the risk of chronic diseases. In fact, eating produce can cut your risk of cardiovascular disease, stroke and type 2 diabetes and protect against various forms of cancer. The USDA states that fruits and vegetables high in fiber can reduce chances of developing coronary heart disease.
Along with health benefits, eating fruits and vegetables can make weight management easier, according to the Centers of Disease Control and Prevention.
Most produce is low in calories compared to other foods, so filling up on these foods can aid in weight loss or maintenance.
Fruits and vegetables work as excellent substitutes in different recipes. For example, use fresh applesauce instead of oil in muffins or cookies. Add sauteed vegetables to an omelet to make it more filling without a lot of calories.
As an organization, we realize there are many who feel as if they do not have a “green thumb”. Have no fear. St. Arbor is ready to address this fallacy and provide training for all those who need a little extra help to build confidence.
We offer a gardening basics class to build your confidence. It is recommended that you participate in both classes and then evaluate your level of interest in working in the community garden.
Some of the topics covered during the training consists of: What plants need to grow. garden rules and regulations, basic harvesting. weed and pest control and so much more.
Did you know that caring for plants can do wonders for your own wellbeing, as an abundance of scientific research suggests.
The physical exercise can contribute to a healthy weight and blood pressure levels, and just interacting with flora can improve your mood AND mental health!
Spending time outside is good for your bones.
When you’re outdoors and your skin is exposed to the sun, it prompts your body to make Vitamin D.
Meet us in the garden so that you too can take advantage of all the wonderful benefits of garden as well as contribute to the overall health of your community!
We’re always in need of volunteers.
St. Arbor CDC
Phone: (469) 362-3979
Mailing address:
St. Arbor CDC
2701 Little Elm Parkway, Suite 100-486
Little Elm, TX 75068
Physical address:
25631 Smotherman Rd,
Frisco, TX 75033
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